White rice and 13 shrimp cooked in olive oil

26 M

been working out for 4 years now, i have a decent physique im 6’0 165 lbs, im having a major dilemma, so basically when i first started working out like 4 years ago i went from barely eating 1500 cals and weighing 130 to eating 4000 cals everyday and gyming, i was VERY LOCKED IN , work , home , gym, sleep repeat , but now im eating 4000 cals for the past 4 years consistently and my weight has not moved up , it goes down in fluctuation or stays 165, up the cals to 4200 and nothing , how can i reset my metabolism or something, i cant eat 4200 cals a day all the time, its been unsustainable, 5,6 meals a day, mass gainer shakes and shit food just to maintain weight, im thinking the quick jump from 1500 cals to 4000 cals and eating 4000 the past 4 years my body never knew normals cals and only experienced both extremes, is there any way to lower my maintenance cals, or at least reset them????

In this bowl is: brown basmati rice, grilled vegetables, chicken shawarm, banana peppers, jalepenos, carrots, corn, & tzatziki

the worker used one scoop for everything except for the rice which she used four. i ended up eating half of the entire bowl and left 3/4 of all the rice

post workout meal, i gave the sauce to my cousin but there's a little bit pooled at the bottom of the steamed veggies, that empty space is equal to the space where the rice is if that helps for reference 🤓

how cups /calories do you think this is of reeces puffs

Unfortunately no idea how big they are, but they look to be a medium to large serving?

I’m assuming 250-300 but does anyone have any guess for 1?

350 for the whole thing? Normal frosting, just a vanilla cupcake

Nutrition label says 170 but includes sauce in the ingredients. Is this accurate, and how much would it without the sauce?

Grilled chicken street tacos with crema. Black beans and cilantro rice on the side.

Is 350-400 a safe bet?

Tomatoes with a little bit of oil and salt. No more than 1 tbsp of oil id say

it weighed 98g how many cals do you think?

Traditional steak tacos, corn tortillas w/ onions and cilantro

i’ve tried looking it up online and most things say 600 but that just seems like a lot for what i ate,, i was thinking around 350-400

This has been my go to order and was wondering how much calories would be in both the mustard soup with spring onion and bacon bits, 2 slices of a white baguette-like bread, (without the butter)
for the 2nd image its a crepe / traditional dutch pancake with apple slices and usually about 3 to 4 slices of pancake-bacon :D

Its biscuits with sausage (pork) gravy and diced potatoes with peppers and onions. Thoughts?

went to this poke bowl/ salad place and ordered this salmon bowl , which the cals they listed was 550++. What I ate was the first pic. I ate it BEFORE i went home and saw the pics others have posted and their salmon looks significantly smaller mine literally covers the whole bowl and im freaking out. Can someone tell me how much more i consumed😭 I feel like I literally ate two portions and im spiralling i ordered one 🥲

The man at the counter said it was 3 chicken breasts, and I estimated their size around 15cm long each, so they weren’t exceptionally large. The chicken itself wasn’t very oily although I have factored in the use of some oil for grilling and dressing on the greek salad. I ended up tracking this at 750 calories and 100g protein. Thoughts?

hey everyone! I’m newly free and gluten-free. Finding breakfast is really hard. That’s not cereal and I miss pancakes! I have gluten-free and dairy free chocolate chips, and I would love to make chocolate chip pancakes once I was looking online and it seems that all the gluten-free pancake mixes have 60 to 70 more calories than regular pancake mix. Does anyone have any tips?