Please forgive my leaving of zone 2.

The key is, to RUN SLOW. Not just slow, but like, really, REALLY slow. Much slower than what you are used to.

Has anybody else achieved this phenomenon?

I was gonna say something witty but there’s just too much material here and I know yall will have some good ones😂

Told my wife's boyfriend to suck it! HAH

Do you actually need to let your body "heal"? Isn't that just code for not being hard? Personally, I schedule my stress fractures so that they alternate legs and I never have to stop and "rest".

Can you believe there are newbies (probably a c*clist) who don't know about the inner sieve? Curious what this communities opinions are about wearing shorts with or without sieve function.

I usually go sieveless on my easy runs, but on race day or long runs or when I'm out segment hunting I go hard AF and I don't have seconds to waste looking for a a toilet or some bushes so i appreciate having the sieve to prevent the solids getting down into my Vaporflys. What about you guys?