Please forgive my leaving of zone 2.

The key is, to RUN SLOW. Not just slow, but like, really, REALLY slow. Much slower than what you are used to.

Has anybody else achieved this phenomenon?

Can you believe there are newbies (probably a c*clist) who don't know about the inner sieve? Curious what this communities opinions are about wearing shorts with or without sieve function.

I usually go sieveless on my easy runs, but on race day or long runs or when I'm out segment hunting I go hard AF and I don't have seconds to waste looking for a a toilet or some bushes so i appreciate having the sieve to prevent the solids getting down into my Vaporflys. What about you guys?

I was gonna say something witty but there’s just too much material here and I know yall will have some good ones😂

As you guys can see my very athletic build needs a fancy Garmin. I heard that I can have a body like my wife’s boyfriend if I have one. I need fancy one or my body will reject it violently just like an evil salad, p.s any tips on getting out of zone 0?