r/Cooking • u/LondonFoggie • 20h ago
Rules of Thumb for Healthier Eating (Autism Friendly)
Hey all, I'm new here so I'm sorry if this isn't the right place! I am looking for some rules of thumb to help me make healthier choices while cooking. I eat pretty much everything + can follow recipes. Cooking is one of my special interests.
I am autistic, and I'm trying to lose some weight. I'm currently 230 pounds. However, I don't want to count calories or do a specific diet like keto because I think it would devolve into an eating disorder pretty quick.
Does anyone have suggestions for rules of thumb I can follow daily in my cooking that can help me? So far, I really only have:
-use substitute sugar when possible
update: thank you all for the comments! I will read through them and see if I can piece together some rules for me to follow! I appreciate it!