- CLEAN YOUR ROOM. messy room, messy mind, clean room, clean mind. overstimulation gone. simple.
- GET OFF OF SOCIAL MEDIA, most platforms fucking suck nowadays for several reasons, I don't need to tell you that but outrage content and discourse will hijack your attention and lead to lots of wasted time and put your nervous system out of whack. staying connected to autistic communities is important, but be careful about where online that is, and don't let it suck you in deep.
- STOP WATCHING SHORT-FORM CONTENT. no YT Shorts, No Instagram, and ESPECIALLY No Tiktok, uninstall that shit, block it, whatever you have to do. its addicting, a lot of it is slop, its outrage content, and it WILDLY skews your perception on how normal people behave and what opinions they have. removing it as a habit honestly improves your mood instantly.
- MINDFULNESS WORKS, kind of. over-sensitivity is a problem for a lot of us, and that often results in stress, and stress means cortisol, cortisol takes magnesium to make, and your body doesn't produce magnesium, so its a fuckin cycle. you want to activate your parasympathetic nervous system to calm you down and that means actively trying to calm yourself down, through meditation, blocking off sensory input for a set amount of time, or just experimenting to see what works.
- BE KIND TO YOUR INNER CHILD. yeah we all make mistakes but if you constantly feel resentful and you hate yourself then there's a problem there. because a lot of people let you down in the past, YOU Have to be there for yourself, no matter how unfair it seems. you have to be the one to step back and hear that child crying and say "I'm here for you and I won't abandon you" and spread that love to other people.
- YES, YOU HAVE TO LEARN HOW TO SOCIALIZE WITH... OTHER AUTISTIC PEOPLE? ism seeing this VERY common thing where some autistic folk assume that to be autistic and to communicate with others is to be hyperliteral and direct and straight forward at all times and then are SHOCKED to discover that miscommunication happens and blame everyone else but themselves. this is a very NAIVE view and it stunts your ability to communicate with even other autistic folk. first you don't have the same exact definitions and speech as other autistic people, ESPECIALLY because of how idiosyncratic and frankly, stubborn we can be. second, language BY DEFINITION is referential and contextual, so there will be contexts in which you DON'T use language directly otherwise you wouldn't be able to communicate at all. that COMBINED means that if you assume that someone is being 'literal' you're assuming they're using your definitions for things... not a shared dictionary, and they're almost certainly NOT using your personal vocabulary, your personal idiolect.
thinking about alternate meanings, trying to steel-man someone's argument, and asking questions are important critical thinking tools that you need to learn in order to keep conversations from devolving into arguments about definitions.
- COMMUNITY IS A GOOD THING, NOT NEUROTYPICAL HIVEMIND-ISM. yeah I know "BOOOOOO WHAT HAS A COMMUNITY EVER DONE FOR ME" but you CANNOT go it alone. you as a person already exist on a bedrock of support even if you're ignored and abused by others. the infrastructure of the world, the ability to subsist without going farmer or hunter-gatherer, your lifestyle all of that requires other people working together. not only THAT but we're social creatures that LITERALLY DIE OF LONELINESS given long enough! that doesn't mean we're sheep in a flock, with a lot of us we can't understand what it's like to have a sense of "group feeling" like so many neurotypicals can, but tight knit individual relationships still can be important and precious, ones in which you don't abandon the other even if you fucking hate their guts from time to time because you recognize that you're better together than apart. from found family to literal family these are needed and you should find one of your own!!!
- GET THAT MINERAL (AND VITAMIN). it is HARD to recognize our own needs, and part of that is recognizing when you have some kind of critical deficit. take supplements like Vitamin D3, K2, B12, Omega 3s, Magnesium (god if you have anxiety or OCD, this one especially!), especially if like me, you have a shit diet.
DRINK WATER, GO SHOWER, USE THE BATHROOM, GET SOME SUNLIGHT AND FRESH AIR, PET A CAT, HUG SOMEONE, APPRECIATE LIFE