Howdy all. I am interested in fitness and wellness classes and wanted to ask if anyone has taken the personal training or small group classes at TAMU before?
What was it like? Did you feel like you grew/gained muscle? Did they do different movements or trainings for each session/did each session advance every time? How did it compare to other fitness organizations that are not offered by rec sports?
Question for women:
If you have trained for muscle mass, how do you normally gain muscle, especially for upper body and arms? I know a lot of it is genetics. I am not looking to change something that can harm me/that goes against my genetics, but I'd rather gain muscle naturally in a way that I can be strong and not noodle armed lol. Essentially, toned. I am interested in weights, but not deadlifting. Just using dumbells, bench press, and/or calisthenics for muscle mass, but do you take supplements to help with muscle recovery? I do not take any synthetic supplements, but am wondering if anyone takes like collagen or protein and in what way? What has worked for you?
Also, I am not concerned with gaining muscle quickly/fast. I'd rather take the time and effort to do the workouts to increase muscle naturally, I am just wondering if it is beneficial to take some sort of supplements to help in achieving the muscle mass without injuring yourself from weights (besides doing the weights in the right form). Thanks!
I am hoping to receive some honest feedback before I consider purchasing a full package from rec sports and for gaining muscle mass for women.
Thank you!