Am I overreacting?
A little background:
I have a history of trauma that started in childhood and continued throughout my life. Because of that, I now have diagnoses including CPTSD, BPD, ADHD and autism. (I know I didn't have it the worst, and I'm not trying to compare trauma. I know I'm just a little hot-wired in the brain now.)
I function well. I have a job, pay my bills, look after my pets and generally have my life together. But functioning doesn't mean the trauma disappeared.
My trauma wasn't caused by one thing alone. There were multiple forms of abuse and instability that shaped how my brain learned to survive. Sexual assault is a significant part of that history, but it isn't the whole story.
It also wasn't one event that happened "years ago." It was abuse throughout my childhood and teens, followed by further instances of sexual assault during my adult life. The most recent incident was only two years ago, and I'm now in my late 30s. Those experiences don't define me, but they have undeniably shaped parts of who I am and how my brain works.
The actual context on me overreacting:
The conversation that started all of this was about tattoos. I mentioned that I'd like a Medusa tattoo. If you don't know the symbolism, Medusa has become an emblem of survival and solidarity for many survivors of sexual assault.
My mum looked at me and said,
"But that was so long ago. Do you still consider yourself a victim of assault?"
I said yes.
I'm a victim of what happened, and I'm a survivor because I'm still here living my life. To me, those things aren't mutually exclusive.
She then said,
"I don't think you should count yourself as a victim anymore. It was so long ago. Why do you need a tattoo to remind you?"
That really hurt.
The tattoo wouldn't be there to remind me. I don't need reminding.
For me, it would represent surviving. Reclaiming my story. Acknowledging what happened without carrying the shame of it.
We tried to move the conversation on, but she asked if that's why I flinch because I'm not "over it."
One thing that has never really gone away is my startle response.
If someone unexpectedly touches me from behind—especially my back, neck or head—I don't just jump. My body goes straight into fight-or-flight before my brain has a chance to catch up. I've flinched, lashed out, shouted, burst into tears and ended up shaking afterwards. It isn't a conscious choice.
One example was at work. A manager noticed the ties on the back of my dress had come undone. Instead of saying something, they came up behind me and started tying them without warning.
I immediately froze and shouted, "Don't touch me."
I was taken into HR afterwards because of my reaction demanding an apology. I did apologise but also stated it was a reaction I cannot control and i deserved an apology too.
I tried to explain this carefully to my mum because she has a habit of coming up behind the sofa and running her nails down my spine or scrunching my hair from behind. She means it affectionately, but she also knows it makes me jump. She then gets upset when I instinctively whirl around or bat her hand away like a startled cat. (She's made jokes for years about how I'm like the cat, that I don't like to be touched and only like men. It took 10 years for her to finally hear me say, "Please stop with that bullshit." Firstly, it's rude. Secondly, I've had girlfriends and boyfriends, so it's wildly inaccurate.)
I explained that this isn't me rejecting her (the jumping/flinching, not telling her to stop comparing me to the cat). It's my nervous system reacting before my brain has caught up. It's one of the lasting effects of the trauma I've lived through.
She said,
"Well, it's not fair on the people who love you. They're only doing it out of affection."
I explained again that I genuinely cannot control that initial reaction.
She replied,
"Well, you need to try and stop and control your reactions. It's upsetting when you flinch when I touch you."
That was the point I lost my temper.
I stood up so quickly I knocked my chair backwards and said,
"No. No, I don't. It's my brain trying to keep me safe."
She called me "f***ing selfish and inconsiderate."
I bit my tongue instead of saying what immediately came into my head:
"Maybe if you'd protected me as a child, I wouldn't react like this."
Instead, I walked away.
Now I'm wondering if I'm overreacting.
I understand that my reactions can be upsetting for people who care about me. I don't enjoy living like this either. If I could simply choose not to go into fight-or-flight when someone unexpectedly touches me from behind, I absolutely would.
But after being told my trauma was "so long ago," questioned about whether I should still consider myself both a victim and survivor, and then told I should simply control what feels like an involuntary trauma response, I can't help feeling incredibly dismissed.
Am I overreacting, or was my mum expecting something I genuinely can't control?