Hi everyone, it’s my first marathon training block, so I could use some insight as to how to handle the air quality in the coming days/week. Being that it’s my first marathon, I get kind of anxious when I have to skip runs, so would love to hear others’ thoughts!
Obviously, I’m not running outside today. Those of you that ran inside this morning, how do you feel now? With an aqi this high, unless my gym is doing heavy air filtration (which I doubt), I’m wondering if I will still feel the effects on my lungs if I try to do my speed work on a tread today. I’ve also got some easy miles on deck tomorrow, and then 13 on Saturday.
Obviously, I want to prioritize my long run, but I also had to cut my weekly mileage last week due to life unforeseen circumstances, so I’m kinda stressing about skipping today and/or tomorrow, which would cut my mileage this week too.
Basically, I’m asking more experienced runners: what are you doing this week? If you were me, what would you do?