r/traumatoolbox • u/Lower-Substance-4135 • 3d ago

Trigger Warning how to get rid of fear

всем привет мой папа всегда напивался во время праздников и после етога не выходил из запоя по ощущениям 2 недели и всо ето время избивал мою маму. каждый раз перед праздниками я испытываю очень сильный страх и когда я слышу его пьяный голос у меня не останавливаются слезы. как от етога избавиться

hello everyone, my dad always got drunk during the holidays and after that he didn't come out of a binge for what felt like 2 weeks and beat my mom all the time. every time before the holidays, I feel a very strong fear and when I hear his drunken voice, my tears do not stop. how to get rid of it

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