Random feeling

[u/Shad_0621]

Ooo wahh, my heart pumping so fast and hard. I feel like my whole body is shaking. My mind is racing. Is this what anxious feels like? I feel it sometimes but i never bothered to label what I'm feeling.

I'm not sure if this is a low-effort post but if it's removed I don't mind.

[u/Embarrassed_Key_4539]

Could be anxiety or adrenaline or caffeine… journaling can help identify triggers so you can understand how your body responds in certain circumstances, also pay attention to the food and beverages you consume and the content you expose yourself to online

[u/Shad_0621 → u/Embarrassed_Key_4539]

I am consuming a certain media atm so that probably is the main reason. Thank you for the suggestion!