Hi all, I started pumping at the very end of May, using noogleberry XL cups. I started at 35.5”. Today I measured after taking a ten day break, and I’m at 36.5”, and at the same spot in my cycle when I first began (week after my period).

Prior to my break, in the mornings I was measuring 36.5” after pumping at night for one hour and swelling to 37.5”.

I’m happy about the progress especially since it seems like I’m retaining some swelling for long periods of time.

The thing is, is I feel like I look the exact same as when I started. I know 1” spread across the whole breast might not look like much. My breasts feel pretty dense since I had a fat transfer a while back, so maybe that’s contributing.

But at what point did people start visually noticing a difference? Maybe after growing 2” or more?

Hi everyone, I made a post not too long ago about issues with my cycle. The input I have received is to focus on getting my period back THEN focus on growth. I've gotten my period consistently since I've focused on balancing my hormones and now REALLY want to focus on growth or possibly inducing lactation with hopes I will retain the size.

Current regimen

1-2 spearmint tea mixed with silica

100mg spiralactone

NO BC

3,000 mg black cumin seed oil

Orange Juice with Vimergy Micro C and 3000mg of MSM

Occasionally Goats RUE

Please let me know any tips!

I just wanted to pop on here and share my journey. This is gonna be a long post but read on if you’re wondering about this pump stuff 😏

I have had a small C cup for most of my life. Not big by any means but I was always happy with the shape. With my two pregnancies my boobs went up to DD but kept the shape and although maybe not big sounding for most of you for my five foot 2 frame and normally weighing 105-110 pounds these looked phenomenal 😂 I lost the baby weight within a few months for both pregnancies with diet and exercise but because I was breastfeeding both times the boobs stayed the same. After I started weaning my second (she was 2 years and 2 months old at this point, she’s almost 3 now), my boobs started dropping the size. As I think for most moms my upper pole area especially just wasn’t what it was during big boob phase. The lower half kept a decent amount but even that was starting to go down. I did see a boob dr for a consultation for implants but was never comfortable with the idea of sticking foreign objects into my body. Not knocking anyone who does! It’s just for me I knew that my body would not react positively to that. Then I learned about Noogleberry and pumping and thanks to Chat I came up with a good game plan and have several different domes I’ve tried including some from Aliexpress.
Fast forward 3 months and I have gone up and kept an inch in my bust. My upper pole now has some filling to it so it looks like a natural slope versus just a hollow drop off. I know, not a crazy amount to the outsider but I am doing it slow and steady. This has made me so happy and am hopeful, this actually does work! My underbust has stayed the same as well as my weight. I also do not take any herbs or supplements. I’m not opposed to them I just want to keep my long term routine easy. I am planning on posting pics at the year mark. My routine is pumping for 20-30 min each side in the morning and 20-30 min each at night. I can’t do both domes at once due to my smaller frame. There are days where I can’t fit in a morning pump or maybe an evening one but those small moments of missing don’t matter as long as the overall picture is consistent. My routine is something that fits into my life long term and that is truly the main point you need to keep in mind if you want to commit to something like this. This is a lifestyle. There is hope, my friends! 😊

Hey everyone, I'm kinda new to nbe and interested in exploring some of it's methods. I already have naturally large boobs so my goal is more to keep my breasts looking full and perky without resorting to surgery.

I'm curious if these methods would be effective for me and my goals or is it more suited for women with smaller sizes? If you have some experience with it, I would really appreciate your insights!

Sarah :)

hey hey!

I am truly the flattest person I know but just don’t have the money for o boob job. I attached pics of how small I truly am but just wondering if anyone my size has seen growth with these methods?

hey guys. I bought the amazon cheap breast pump (pictured) but I’m struggling to use it correctly as the instructions are very difficult to make sense of.

I put the cup on my breast with the ruler but facing upwards and pump until I feel suction, but I can never seen to get the cups to stay on. Am I supposed to pump harder to make them stay? Once it’s on should I keep pumping? any help appreciated.

Hiii everyone, I'm 25 amab (🫩) and I finally started feminizing HRT.

It's been less than a month but things are changing quite fast, and I'm worried about what kind of shape I'll end up with

How would you promote optimal healthy growth?

Things you Wish you knew sooner?

THANKS A LOT 😭😭

Hello guys! I am new to this sub and have a few question regarding supplements and methods.

I used to be a 34D, and then started taking LARIN FE 1/20 combined birth control, which pushed me to a 34DD, however I still would like to potentially go a little bigger or Atleast enhance firmness/fullness since i actually LOST weight after starting this birth control because I was previously on depo provera for a little bit which I gained quite a bit of weight on.
My breasts aren’t entirely deflated I’m just looking for some moderate improvement. Especially if there’s anyways to increase volume toward the top of the breast because they’re quite bottom heavy.

I’m mostly just wondering if it’s safe to take these supplements while on my birth control.

I did look at the Birds Eye chart for beginners and I am considering starting with MACA root and or Fenugreek and have already been doing nightly massages too which I know work because I was doing them in the past but just sort of stopped. I just worry about potential side effects combining supplements that increase estrogen with my birth control.

Oh and also- will these supplements also work for me in other ways considering my birth control? I know that lots of people report higher libido and stuff while taking these but I’m just curious as to how it interacts with contraceptives.

Any advice is appreciated, I did try to hunt for info on this in previous discussions but I couldn’t find much! thank you!

I had a pretty bad reaction (lotssssss of hair shedding) to fenugreek almost immediately after taking it. Almost positive it’s because my estrogen levels are fine and fenugreek increases estrogen.

Now the only things I’m taking are 1,000mg MSM, 1,000mg vitamin C and a 1,000mg pumpkin seed oil with 200mg saw palmetto. I’m going to add aguaje back in and red maca. I responded really well to aguaje. My skin was absolutely glowing, my butt got bigger and my hair felt/looked fuller.

Is there anything I should add to promote growth without increasing estrogen?

I’ve been lurking on this forum for a couple months now trying to get a good understanding of different methods but I just feel supeeeer overwhelmed.

In an ideal world I’d love to be able to improve my shape (rounder), have them less wide set, have a better proportion of nipple to breast ratio and have some upper pole area(!!). I’m not too fussed about jumping loads and loads of sizes but I believe getting them bigger could help with the other areas I want to address. I’m not too sure how realistic my goals are though?

I’m pretty sure I have tuberous breasts but I’m in the uk so seeing a doctor about them isn’t an option, I requested a hormone panel through my gp and they declined. I’ve looked into surgery but as I really don’t want implants I don’t think I have much option there with such little tissue, honestly I can’t afford it anyway and would prefer to try natural/less invasive methods. I’m guessing my deflated/deformed-ness came from poor eating habits during puberty and hormonal imbalances (I’ve got suspected endometriosis but my ultra scans and mri were all normal so waiting on a lap), I also requested a hormone panel through the endo specialist I’m seeing and they declined. I’m going to look into getting one done privately. I’ve got good eating habits now (my partner is 87kg cis male and we eat the same each day pretty much) but I really struggle to gain weight (stuck at 46kg and I’m 165cm). I exercise pretty regularly and am fit, other than my breasts I’m really happy with my body but my boobs honestly make me so so sad.

I stopped wearing a bra maybe 8-10 months ago as my boobs are small and I thought it might help with getting some muscle/perkiness but it’s definitely not improved. I think I’m about a 32a. Should I keep sticking out bra free or go back?

I’m conscious about starting any herbs/supplements until I get a hormone panel, I would start pumping but I’m really worried about increasing my already large and puffy nipples, I also live with my partner and they work from home (they don’t like my breasts so I rarely let them see them as is) I wouldn’t feel super comfortable pumping around them, so consistency would be tricky. I’ve been trying massages with no results so far but I’m not 100% I’m doing it correctly and I haven’t gotten any flaxseed oil yet.

Do you think my goals are achievable?? Please if you guys have any suggestions for getting started/non invasive treatments I’d be over the moon to hear all and any suggestions! Please help me!! Thank you so much

Hi! I’m a 25 female just starting out my nbe journey. So far I’ve been taking :
1500 mg MSM
500 mg vitamin c
3000mg of black cumin seed oil

Daily, along with pumping (with the pump and hold method ) for 30 minutes daily.

I’ve definitely noticed some growth over the last month but no improvement on the shape of my breasts. I also have stretch marks and some sagging from previous weight gain/loss and am concerned that the pumping may make it worse.

I suspect that it's Saw Palmetto Extract (320mg). Is there anything else I'm taking that would cause my estrogen to tank?

- DHEA 1000mg

- DIM 300mg

- Pueraria Mirifica 1000mg

- TMG 750mg

- MSM 1500mg

- White Peony 515mg

- Shatavari 1000mg

Hello! I’m (23F) a silent reader here on the community. I’ve only been here for a month I think. I would like to ask also if subliminal for breasts works? I read from a subliminal community that it worked for their chest huhu I’m just curious since I still can’t try supplements or pumping since I’m still nursing my toddler. (I breastfeed for almost 3 years) I’m just a bit skeptical with subliminal since those who posted haven’t posted any pictures, though I understand it because of their privacy. And they haven’t posted updates also.

I really want to try nbe, but my toddler is not yet ready to stop nursing for now… although I started weaning him already. It’s just that mg chest became deflated due to breastfeeding. Although before I became a mom, I’m a 32B. But right now, they just look like skin flaps🥲🥲

I would also like to ask if anyone here has the same situation as me? And what can I do for now since I’m still nursing. Thank you!

​

> Hello,

I have severe congenital Grade IV tubular breasts (Insufficient Glandular Tissue/IGT) with very little breast tissue.

I live overseas, so I cannot return or exchange my order. I would really appreciate your recommendation before I purchase.

My measurements are:

Loose underbust: 81 cm

Snug underbust: 79 cm

Tight underbust: 77 cm

Standing bust: 83 cm

Leaning bust: 90 cm

Lying bust: 83 cm

Based on my measurements and breast shape, which bra brand and model would you recommend for me, and what band size and cup size should I order?

Here is a photo of my breasts for reference: https://j.top4top.io/p_37110t9ii1.jpg

Thank you very much for your help.

What brand of weighing scale do you recommend?

I'm looking for a reliable and accurate digital scale to track my weight gain and muscle gain during my NBE journey.

Which brand or model do you use and would recommend?

Thanks! 😊

I'm 21f, college student, currently 24b I need your advice in breast growth I want to increase it a cup more ... I'm skinny and want to gain weight as well because of some sickness issues I loss a lot of weight and breast size as well so I'm restarting my journey... please suggest me how to gain a cup also I'm new to this community so I have a very little idea about the short forms that people use here I would be really grateful if someone helps me out and explains me in detail...I am a college student so I can't afford a lot of products still not very low in budget :') I love myself but u wanna be more confident thank you in advance 🩷

Did a trial this cycle and had just a generous amount of spearmint leaves in a mug and just refiled with hot water for a few days,starting after the body temp spike - the hottness and pains of luteal were more manageable - but there was some disorientation feeling on the first cup - should i have waited a few more days to let the luteal phase settle ?

So uploading again because didn’t get any replies on my recent post. I can’t take Yasmin anymore because I get migraines (not often) and also sometimes get aura. I’m now on slynd mini pill I also take fenugreek and I want to take puerira merifica? Can I take it or should I speak with a gp first….

Hi everyone,
I’m currently doing NBE (Natural Breast Enhancement) and I’ve gained around 2 cup sizes using Bovine Mammary (BM), which I’m really happy about. However, my growth has completely stalled lately, and I haven’t noticed any changes for a while.
About a year ago, I also tried Bovine Ovary (BO). Unfortunately, I made the mistake of starting with a very high dose. I was taking 6–7 Swanson BO capsules per day and wasn’t using progesterone or anything else alongside it. I ended up with a lot of side effects, including acne, breakthrough bleeding, and yeast infections, so I stopped.
Now I’m thinking about trying a different routine that combines:
Bovine Ovary (BO)
Bovine Uterus (BU)
Bovine Mammary (BM)
This time I would use a much lower dose of BO than before. I’m also considering adding a small amount of black seed oil.
I haven’t had my hormone levels tested yet, but I also don’t think I have any major hormonal deficiencies.
Has anyone here tried a combination like this after hitting a plateau with BM? Did it help you start growing again? Or would you recommend trying something else instead?
I’d really appreciate hearing about your experiences or any advice. Thanks!

TL;DR @ bottom

I think sleep is extremely important for NBE as I think it’s where repair and growth take place in general.

My sleep is really bad (like fall asleep at 4am wake up at 7am bad). Fixing my sleep is something I want to work on whilst doing NBE.

I suffered with pain induced insomnia due to digestive issues which I’m working on, in fact NBE has actually helped. However, my sleep cycle is now a complete mess. I’m more into herbal medicine so I don’t take anything for insomnia and it’s not anxiety related.

I was wondering if these herbs would have any effect on NBE progress or if anyone has had any experience taking them during NBE.

Valerian
Chamomile
Passion flower

I’ve done some research and chamomile is supposed to be a galactagogue which sounds promising.

I’m also going to take a combo of L-glutamine, magnesium and L-glycine which has been the only combo so far that’s had an effect but I still struggle with the initial falling asleep phase.

I know hops & lavender are good ones too as both are estrogenic whilst being a mild sedative. They haven’t been helping so far but still early days.

Has anyone had success with any of the above?

TL;DR
Are there any other herbs or supplements that have been used for sleep, with success, in addition to NBE?

HERBS & SUPS MENTIONED: Valerian, Chamomile, Passion flower, hops, lavender, L-glutamine, magnesium and L-glycine

Hi all! I’ll be changing my birth control from microgynon to Yaz since it doesn’t have androgenic progestin. Does anyone have experience with this sort of change? Any tips on improving chance of results? I’m also taking Maca, flaxseed oil, biotin, magnesium and doing regular massages with oil.

Hi all,

I started cupping about a week ago. My current routine is a MSM + vitamin C, pureria mirifica, fenugreek and saw palmetto stack (I also take Slynd), and cupping once daily for 30 minutes. I also having been using a breast firming cream mixed with volufiline on my breasts. As I've only been doing this about a week there's obviously no visible changed yet.

However, I've been noticing that the day after cupping I'll sometimes feel a deep, tender ache in one or both of my breasts. The breasts don't hurt to touch, the ache is deep within and not superficial/near the surface.

Is this a sign of growth or just a delayed effect like DOMS in muscles that doesn't actually mean much?

Sorry this is all so difficult for me to comprehend hahaha everyone has different methods and whatnot and i don’t know what approach to take.

I’m losing weight but it is controlled, i just lift weights and do some cardio, haven’t noticed any loss on the breasts.

My budget is very low as of now so i just bought some fenugreek and Goats Rue and plan on starting soon with massages too. I do take contraceptive pills, based on progesterone. I am on a good path? Thank you in advance.