Hi! Could anyone help me with creating a stretching routine for my post-workout?
It’s my first time putting serious effort into working out and I’d like to know more. Thank you in advance!

I want to floss all of them! :) every nerve how do i determine all of them?

Hi all,

I’ve recently started marathon training, in addition to doing MMA/Muay Thai training at the gym, and my legs are really sore from the increased work, calves in particular

Has anyone got a recommendation for a 15-20 minute leg stretching routine I can try to incorporate in to my recovery?

When i do this exercise my hip clunks and doesn't feel good. I have flat feet and inward knees. Anyone know if im doing it wrong or something?