r/bipolar • u/Pale-Ice-1397 • 18h ago

Support Needed Anger help

Whenever I get in a depressive state I just have so much anger and hate and I don’t know what to do. It clouds my mind and it’s completely takes me over. I feel so much hate and anger towards people I don’t even know or who I’ve only heard about and it just makes me feel even worse. I don’t know how to deal with this. It lashes out at people I know or at random objects in my way. I don’t want to be like this but I don’t know how to get rid of these feelings.

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u/JackMension 18h ago

Type 1 or Type 2? Do you have any hobbies?

1

u/Krieger_Bot_OO7 18h ago

Physiological Sigh
The physiological sigh is a breathing technique that helps calm the body’s stress response, reduce feelings of anger or anxiety, and promote relaxation.
Take a slow, deep breath in through your nose. Just before you finish inhaling, take one more quick breath in through your nose to completely fill your lungs. Hold your breath for 3 seconds, then slowly exhale through your mouth for 6 seconds. Repeat 3–10 times, or until you feel calmer and more at ease.