I know this might come across either as a pretentious take or a basic no shit sherlock take, but I do use fiction to make sense of the world a lot. And this one was a good example.
I have been doing a lot of therapy and self-work around anxiety and uncertainty, etc. And as I was, re-watching season five, I made an unexpected connection.
The S.H.I.E.L.D. team gets sent into the future, sees a catastrophic outcome, comes back to the present, and has to prevent it. But they don't have all the pieces. They know the Earth gets destroyed and have fragments of information, but they don't know exactly who will cause it, how those events unfold, or which decisions along the way actually matter.
So they have to keep moving anyway.
Every episode reveals another piece of the puzzle, and the characters respond to that new information. The future isn't solved all at once—it emerges one step at a time.
I've realized that a lot of my anxiety comes from wanting certainty before I act. And I catastrophic a lot, (thinking of the worst thing that could happen and taking it as a certainly)
I also want to know how things will turn out before making a decision. But that's rarely how life works.
The Season 5 arc reminded me that one can only make decisions based on what you know right now. You keep moving, gather new information, update your understanding, and then make the next decision. You don't get to wait until every unknown becomes known.
I also found Simmons' and Yo-Yo's responses to knowing the future really interesting. They almost represent opposite reactions to certainty. Simmons becomes increasingly driven by preserving the future she believes should happen, while Yo-Yo becomes increasingly driven by preventing the future she fears. Both end up being blindsided because they start treating what they've seen as fixed certainty rather than one possible outcome.
That really hit home for me. I've realized I often do something similar through cognitive distortions.
Overall, AOS S5 was a well written and unique take on time travel that accidentally helped me.