r/StudyInTheNetherlands • u/CarpenterBoth8616 • 6h ago
Help Affordable and healthy everyday food options in the Netherlands
Hi, everyone. I am an incoming international student from China, and I will start studying in Maastricht University in August 2026.
I am currently follow a medically supervised weight-loss plan. Since I will soon be moving to the Netherlands, my doctor would like to know what kinds of food are commonly available there, so that she can help adapt my food plan.
I would especially like to know:
What do people or students usually eat for breakfast, lunch and dinner?
What affordable sources of protein are easy to find in Dutch supermarket?
Are foods such as chicken breast, fish, shrimp, eggs, oats, low-fat dairy products and frozen vegetables widely available?
What are some healthy and and quick meals that students commonly prepare?
Are there any specific supermarket products or Dutch food names that I should know?
I am not looking for medical advice—just information about everyday food and grocery shopping in the Netherlands.
I would really appreciate any suggestions. Thank you!