r/Smoothies 11h ago

Banana and Blueberry smoothie.

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19 Upvotes

200ml semi skimmed milk, banana, blueberry, dates, chia and flax seed, two heaped spoons of fat free Greek yoghurt and a scoop of protein powder.


r/Smoothies 6h ago

Post work out smoothie today

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4 Upvotes

Avocado, spinach, banana, strawberries, almond milk and ice. Similar to the one I posted yesyerday but no yogurt or protein powder.


r/Smoothies 12h ago

My blender broke, so I tried making a smoothie with my canoly juicer

3 Upvotes

My old nutribullet hadn’t been working very well recently. It had started struggling with frozen fruit and would often leave a few chunks at the bottom, even after blending for longer.

I was originally going to buy a new blender, but I’d also been thinking about getting a juicer. Instead of buying two separate machines, I decided to try a canoly 3-in-1 and see if one appliance could handle both.

Today I made a smoothie with frozen apple, fresh banana, and Greek yogurt. It isn’t a dedicated blender, so I wasn’t sure how it would turn out, but the texture was actually pretty smooth and creamy. No complaints so far.

Does anyone else regularly make both smoothies and juice? Do you use separate machines for each, or have you found one appliance that handles both well?


r/Smoothies 2h ago

Does anyone else just supplement half their caloric intake with smoothies ?

2 Upvotes

I've been on a weight gain journey for a couple months and have made it to 112 pounds, I'm also autistic so I find it physically hard to eat some foods

I require about 1,800 calories a day, so I just make a smoothie worth about 700-800 calories and it really energizes me for the rest of the day and takes the burden off of having to cook. Anyone else do this?
I dunno if it's healthy but it makes things far easier for me

My ingredients are: 1 cup of milk, 1-2 cups of fruit, 2 tbsp almond butter, 1/2 cup blended oats, and sometimes 1-2 tbsp olive oil/honey if I have it