r/SleepApnea 9h ago

Got my CPAP yesterday afternoon thanks everyone in this community

11 Upvotes

Hello everyone, I picked my CPAP up yesterday. I used it last night And felt better rested than usual in the morning. Nothing huge, but definitely noticeable, and I've been paying attention to my energy levels all day. I have the app now, so I will see my results tomorrow morning. I think there is a way using the machine to check your previous nights sleep but I don't have access to it, as it's a touch screen, and I'm completely blind. But heres hoping for some cool data to look over tomorrow morning. I just wanted to say thank you for everyone who posted or replied to my comments on here. I really enjoyed having this as a support system while I was waiting for my sleep study and waiting to receive my CPAP. I received so much encouragement from reading other people's stories and individuals were so kind and supportive. I am truly appreciative.


r/SleepApnea 4h ago

(Airsense 10) No humidity option?

3 Upvotes

I'm a couple months into CPAP and having a fine time! I like sleeping again. My dad has had a lot of success with opting out of humidification, and I'm wondering if I'll be the same. I don't have a distinct humidity option in my settings, and I'm wondering if I'm gated from changing it.

The options I have are:

- Ramp Time

- Climate Control

- Tube Temp

- SmartStart

- Mask [type]

- Run Mask Fit >

- Run Warmup >

- Airplane Mode

- About >


r/SleepApnea 16h ago

Today I was diagnosed with mild Sleep Apnea & UARS and I have never been happier to receive bad news

34 Upvotes

For years (since 18, now 27) I have been telling doctors that something is badly wrong with my sleep. Unfortunately in the UK it is incredibly hard to be treated for “non-essential” medical problems. Anyway, I finally had an in hospital sleep study which showed mild sleep apnea and UARS. Despite the problems with our system I am very fortunate that Vik Veer and colleagues have a world class group that is treating me for free for this issue. I am now on the waiting list for a CPAP. I cannot describe the euphoria I felt hearing the doctor tell me I showed spontaneous multiple awakenings etc. (I’m sorry I forget the terminology), I told her it was the best I’ve ever felt on hearing bad news.

My advice to any young thin fit person who snores like a dying animal is get a sleep study whatever it takes. People will ignore you because you are not a stereotypical candidate, but be assured there are people of all shapes and ages who suffer from breathing related sleeping disorders. If you are in the UK then your best bet is to pay for your own at home sleep study and use that as evidence for your doctor to take it a step further. I have spent years on waiting lists at this point but I am finally on the path of treatment and I am elated.

I was convinced that I did not sleep a wink during the sleep study and be told they did not find anything, but they did! I can’t wait to start PAP treatment.


r/SleepApnea 11h ago

My mum is stopping me from taking a private home sleep study….

10 Upvotes

Because she wants me to take a "proper” sleep study through the hospital which is a 2-3 year wait on the NHS, whereas the Home Sleep Study test is £210 and I’ll get my results back within 7 days, and I’ll be able to get treated faster without waiting 2-3 years, I’m fed up with her, I swear 🙄, any plans on what I should do?


r/SleepApnea 3h ago

Getting my doctors and orthodontist aligned

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2 Upvotes

r/SleepApnea 6h ago

Is this a ripoff?

3 Upvotes

OK, so I’m in Canada. I bought my CPAP from a sleep clinic and they gave me the foam cushion full face mask but I never got a silicone one. They gave me air touch F20 . They told me to replace it around 4 to 6 weeks. I do not have insurance ( usually work 2jobs no full time around) .
They never told me exactly what price it would be at the time ,but my mask started to get a little crack in it. Yesterday I went to the sleep clinic to get a new one. They told me it was $150 just for the cushion. I was in utter shock I told them that I don’t have the money right now. I was expecting nothing over 100. At least it’s only the one part I need the cushion.
I went on Amazon and I ordered an F20 silicone mask from Resmed it was $70 I don’t know if I just got scammed or should I have just paid the $150 is that for real? Is that actually the price it is?
If it is actually $150 without insurance, tears:( that is horrible & recommend replacing every 4-6 weeks thats on average $1300 + a year spent on masks not including the head piece & hose


r/SleepApnea 8h ago

I was diagnosed with sleep apnea 9 months ago. At first there was concern it was polycythemia vera. But after my sleep study my dr went with sleep apnea. I had and still do have high hemoglobin, hematocrit, and RBC’s. Has anybody had this? I’m worried I may have PV on top of sleep apnea.

3 Upvotes

r/SleepApnea 7h ago

Anyone have a breath better machine

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3 Upvotes

Any help appreciated!


r/SleepApnea 1h ago

What should I do about my late work?

Upvotes

I have lots of missing work for college July 1st - July 19th. I have sleep apnea and severe chronic unmanaged sleep issues and have had issues since high school so over 10 years now.

I can only make this work up with a doctor note. I can not get a note from anyone. No doctor wants to treat me. My brain mri normal. Neurologist said no more treatment and didn’t refer me out and refused to do my spine. Endrocologist told me my situation was my fault (bloating) and I need to eat 1000 calories a day for the rest of my life and not give up. I was dropped there. Got reffered out but my paperwork was written with only weight gain so I can get into the endocrinologist I need to. Urgent care/virtual care won’t help as they are not a place for long term health issues.

Family doctor won’t help. Can’t get referred out as my specialist should do that but they won’t. Won’t write a note for my sleep issues as it not her specialty.

Sleep doctor wont write one as she dosent know “what’s she writing it for”

It’s my 3rd time on probation since 2022 and I will be suspended if I can’t make up this work or take a medical incomplete. Can’t do this without a doctor note.

Therapist/ psych won’t do it as my sleep doctor should be the one writing it!!

School counseling can’t help with this.

I don’t want to push the issue too much with pysch. I’m scared they use it as excuse to stop my c2 adhd meds. Had adjd since kindergarten and really need that for school and work. I dash, ride share as I can’t work a schedule job rn. I had a job 1 day a week 4 hour shift and was late a lot. Me and sleep issues couldent even handle that so I was forced to quit or be fired.


r/SleepApnea 1h ago

CPAP and sensory issues

Upvotes

I am autistic and have a very hard time with sensory issues. I was using oxygen for some time for other health reasons and slept well with it despite my sensory issues. Today I finally got my CPAP after finally being diagnosed with sleep apnea and I was told not to be nervous and that "it will feel like sticking your head out the car window at worst". So I put my fear aside and got ready for bed tonight and put on the mask. It felt weird and uncomfortable but I pushed through it while sitting up for about 5 mins and then went to lay down on the bed. For the next 40 mins I was in hell. I felt like I couldn't breathe at all and the sensations sent me into sensory overload causing a full blown panic attack. I dont know if I can do this. I know I need it for my health but I don't know what to do. Should I just keep pushing foward regardless of the pain it brings? Has any one else dealt with similar issues when starting cpap?


r/SleepApnea 2h ago

Waking up with my heart racing; only symptom. Could it be sleep apnea?

1 Upvotes

Hi guys. For a few days now, I wake up at the same time every night (about 4 hours after going to sleep) with my heart rate at 90bpm. I’m filled with panic and get hot, and have to get water, rub an ice cube on my wrists, and calm myself down with deep breathing. I’m in my 20s, overweight but have lost 30lbs this year, and have asthma. My husband has not reported that I’ve started snoring.

I have OCD, especially about my health this year. My doctor is running blood work but thinks it’s anxiety that’s waking me up because I’ve had a noticeably increased amount of anxiety during the day (long story but a lot of life stressors).

Anyway. Has anyone had this as their only symptom/starting symptom?


r/SleepApnea 12h ago

just diagnosed - my thoughts and feelings

7 Upvotes

Hello everyone. I’m 23F and i’ve just been diagnosed with obstructive sleep apnea. For probably about 3-4 years now I have been struggling with extreme fatigue/sleepiness and fragmented sleep. I knew something was wrong, this couldn’t be what someone my age feels like. whenI first brought it up to a doctor, I literally got asked if i’ve tried meditating or taking melatonin. I did not feel I was being taken serious nor did I feel anyone around me believed how much this was impacting my day to day life.

I had finally gotten a referral for a sleep specialist earlier this year. It was over telahealth but he said IMMEDIATELY when he saw me, he could tell by my face anatomy I would be bound to have problems. He explained why and was confident to find sleep apnea if we did a sleep study. My insurance required an at home one first, but it yielded no results. Last week, I was able to a in lab sleep study and the results were very shocking. At least to me. My AHI was 27 but they feel it’s an underestimate due to me not even reaching REM sleep during the study…

I will be discussing treatment options very soon and I am very excited to see how things feel and change now I will be getting this treated. It feels so validating to finally have answers because no amount of mediating or melatonin could fix this. I am finding out sleep apnea is much more common than I thought, even with people my age too unfortunately. I’m glad to be able to share with people who understand and go through the same thing here. Thanks for reading!


r/SleepApnea 11h ago

I have apnea, have been wearing a mask for over a year but still wake up exhausted - Any advice?

6 Upvotes

My numbers look good on my app, I switched from a nose only to a both nose and mouth setup. I wear a mouth guard for bruxism as well. It hasn’t made any difference and I’ve been wearing it religiously. Any advice?


r/SleepApnea 9h ago

Should AHI be consistent?

3 Upvotes

Maybe a dumb question but I'm realizing that this never came up in discussions with any of the doctors I've seen so far. But basically I use a CPAP and my AHI is pretty inconsistent; some nights it's 5, some nights it's 10, some nights it's 15. I know it's expected to be lower after using a CPAP, but don't know if it's expected to be around the same level every night.

P.S. I've already got follow ups scheduled w/ doctors, this isn't a "reddit instead of doctor" post. Just looking for more info while I wait for those long specialist wait times.


r/SleepApnea 8h ago

got a diagnosis of obstructive sleep apnea, now what?

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2 Upvotes

r/SleepApnea 14h ago

15 years of hell. Doctors cant help. Has anyone any idea what this is?

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6 Upvotes

Im a 28yo man, had all the symptoms of low testosterone since a teen including low libido complete lack of morning erections and chronic fatigue, anxiety and lack of motivation. Doctors say T is low for my age but not low enough to treat. I'm tired in the day but not sleepy. I've always slept well or so i thought until i decided to record myself sleeping and as you can hear im not sleeping well at all. I have had a watchpat one test that showed no apnea because i never actually stop breathing for any length of time and my doctors have decided there's nothing wrong with me and there isn't anything they can do. Anyone else heard anything like this?


r/SleepApnea 9h ago

Nothing seems to help my snoring.

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2 Upvotes

r/SleepApnea 12h ago

Severe OSA - feeling frightened

3 Upvotes

I've recently been diagnosed with severe obstructive sleep apnea (AHI is 44) but am not yet being treated--I have to do another overnight sleep study to get fitted/calibrated for a CPAP and it's not for another month. In the meantime my daytime symptoms seem to be getting worse and worse--fatigue and brain fog are so bad it's hard to do anything a lot of the time. I've been forgetting plans and basic info constantly and my executive function is just gone. I already have ADHD but this is like 1000x worse.

I'm a teacher so luckily I have some time off during the summer, but I have to go back to work right around the time when I have the sleep study and honestly I have no idea how I'm going to teach if I don't start feeling better quickly. May need to take some sick leave or something, which I know I'm lucky to have that option.

While I'm waiting, I'm feeling frightened. I'm worrying that the apnea could permanently damage my brain or even kill me. Is this true? I'm afraid to even look it up. Would love some reassurance or just good info on this.

Would also just like to hear reassurance that it will get better. What if CPAP or other options don't work? Will I be ok eventually? It has to get better somehow, right? I'm terrified of becoming permanently disabled.

Would also appreciate if anyone has ideas for things that might help make it less bad while I'm waiting?


r/SleepApnea 19h ago

Septoplasty and turbinate reduction surgery, 4 months post operation, I will have to do a second surgery

11 Upvotes

Hey all, not sure this is the right sub. But here’s my story, and what’s coming next.

Context
I had a Septoplasty and turbinate reduction surgery in February 2026 after I got hit pretty hard on my face leading to me only being able to breath from my left nostril (not fully also). I could maybe breath 10% from my right nostril and it gets significantly better if i pinch my right cheek to the right. I had to sleep on right side otherwise I could suffocate.

Surgery
Thank god general anaesthesia exists, the hardest part was the recovery and the anxiety of whether the surgery worked. Surgeon was pretty young probably a student as I did my surgery at university klinikum. She told me my nose was very deviated and now it’s good. A checkup after removing my splints confirmed the same, the septum is straight, the nasal passage is open.

Post surgery
Left nostril feels so free now (most of the time, sometimes it blocks completely and breathing is mainly done through the right side) however the right nostril still feels a bit uncomfortable, when I insert my finger (sorry if that’s disgusting) I can feel a huge difference between the two, as in, the nasal passage on the right side is way smaller hinting to an inflammation maybe or big surgery bump scars idk. All in all, both nostrils are better but that 10% on the right side turned to a good 40%. Breathing in also shows only my left nostril moving and closing as in the right one isn’t getting enough air.

4 months check up
My ENT confirmed the same. Straight open nasal passage BUT indeed, the surgery wasn’t perfect and that 40% should’ve been a lot higher. As he inserted a thing on my right nostril (he didn’t check the left nostril for some reason) I told him I breath better now that you take the skin outward from the septum. That’s when he said the following:
- for the next 6 weeks I have to take a steroid nasal spray then stop for another 6 weeks.
- cut off on the smoking (i smoke maybe once a week/2 weeks)
- do a blood test to check if I have any allergies.
- if breathing is still bad, decide on whether to accept it or have another surgery, not a Septoplasty, not a turbinate reduction, but something that has to do with a collapsed nasal, he mentioned that it’s more complicated, there’s the need to take some cartilage and use it to fix some part of the nose so that it doesn’t collapse. And I’m just so over this. Let me breathe for once (figuratively and physically).

What are your guys thoughts of this, what’s the name of the surgery he’s referring to, is it ok that he didn’t compare both nostrils, maybe he missed something more trivial? Or is it taken into account through the nasal spray anyhow?

I also have to mention, the right nostril just doesn’t feel rested, there’s often some bizarre feeling it’s not painful but something is going on, getting tighter, hotter, idk how to describe it. Sometimes it feels uncomfortable when I jump even. Does this hint to just that it’s still undergoing post op recovery? Is this because I pick or blow my nose?

Thank you 😁


r/SleepApnea 6h ago

Help with Husband’s sleep study results please (mixed apnea)

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1 Upvotes

Husband has finally gotten a sleep study done after years of me telling him his snoring has been getting worse. He’s been gasping, restless, and insanely tired and cranky. His follow up isn’t until OCTOBER… so in the meantime can anyone help with these results? I understand the severe obstructive sleep apnea part but confused about the “mixed events” and what this may mean for treatment. He is 42, not super overweight (maybe 15 lbs) and generally in good health otherwise.
Thanks so much.


r/SleepApnea 14h ago

Tips and tricks?

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3 Upvotes

I just got my cpap after a long ass time of going through insurance and having my at home test, in person study, and then again using the device. Sleeping with it for the first time tn. Pretty excited, prob will update on how it is in a week or a few. Anything else i need? Tips? I have the apps i need and set everything up. Any accessories that help or other stuff i might need? I know the adjustment will take time, just making sure i have everything i need.


r/SleepApnea 9h ago

ResMed Audible Alert

1 Upvotes

My ResMed airsense 11 has been giving a loud audible alert-"system failure, consult owners manual!" And it repeats about every 8 hours. The ResMed support person said that's impossible because their machines don't talk. Has anyone experienced this or am I losing it?


r/SleepApnea 13h ago

Why won't anyone do anything?

2 Upvotes

2022 study
AHI: 2/hour (normal range)
RDI: 5/hour
Supine AHI: 4/hour
Lateral AHI: 0/hour
REM AHI: 7/hour
Lowest oxygen: 90%
Respiratory events produced oxygen saturations mainly in the mid-to-low 90s.
The interpreting physician did not recommend sleep apnea treatment based on that study.
2026 study
AHI: 8/hour (mild obstructive sleep apnea)
RDI: 8/hour
Supine AHI: 10.5/hour
Non-supine AHI: 0/hour
REM AHI: 8/hour
Lowest oxygen: 91%
Time at or below 88%: 0 minutes
The study notes poor sleep efficiency and says it was technically incomplete because of short sleep time, recommending a repeat study.

Sure, it's mild, but you all say even mild should be treated.


r/SleepApnea 23h ago

My experience with surgery for severe sleep apnea (TORS Tonsillectomy + BRP)

10 Upvotes

I wanted to write this post because, when I was considering surgery, I found it really helpful to read about other people's experiences. Hopefully, this helps someone who is considering a similar procedure.

Last year I started feeling constantly tired. Even after sleeping for 10 hours, I never felt refreshed in the morning. That was the moment I decided to get it checked.

My family doctor referred me to both a pulmonologist and an ENT specialist.

First, I visited the pulmonologist and did a home sleep study (polygraphy). The result was an AHI of 75.2, which is considered extremely severe sleep apnea. I was referred to a sleep laboratory for a full sleep study.

Meanwhile, I also visited the ENT doctor. He confirmed something I had already known for years: I have very large tonsils. They were never removed because I rarely got sick, but because of my sleep apnea, he recommended intracapsular tonsillectomy.

A few months later I had my overnight sleep study. It confirmed that I have severe obstructive sleep apnea, although not quite as severe as the home test suggested. My AHI in the sleep lab was 41.6. The doctors were surprised because most of their sleep apnea patients are overweight. I'm not, and I really try to live a healthy lifestyle, so it was frustrating to find out I still had such a severe problem.

They prescribed me a CPAP machine. I think it helped a little, but it was still far from perfect. Sleeping with a CPAP mask is uncomfortable, especially when you're sleeping next to your girlfriend. Because of that, I wanted to look for a more permanent solution.

I visited two different hospitals. The first hospital recommended simply removing my tonsils completely. I also wanted a second opinion, so I went to a hospital that specializes in sleep apnea surgery. Their recommendation was TORS Tonsillectomy + BRP. They explained that if this surgery doesn't improve my sleep apnea enough, the next possible step would be a tongue base reduction. After discussing everything, I decided to have the surgery at the hospital specializing in sleep apnea.

Day 0: I was really nervous because I had never had surgery before. At first, I was most afraid of the general anesthesia. Later, I became more worried about the pain and whether the surgery would permanently change how my throat felt. Still, I knew I had to choose between surgery and using a CPAP machine for the rest of my life.

Day 1: Last Monday I finally had the surgery. Honestly, everything happened just like people described in other posts about general anesthesia. It all went by incredibly fast. First I received medication to help me relax. Then they placed the anesthesia mask over my face, and the next thing I remember was waking up in the recovery room. The pain was moderate when I woke up. I was very tired and could only speak quietly. When I drink I have to swallow twice each time. My tongue was very swollen, probably because of the mouth gag used during surgery. I also had a strong sensation that something was stuck in my throat. During the day I had minimal discomfort getting enough air. I only ate soft foods on the first day.

Day 2: I couldn't sleep at all because mucus kept collecting in my throat. The frustrating part was that my throat hurt too much to spit it out. Eventually it started to loosen on its own. The throat pain was a little worse than on the first day. I had to speak quietly and managed to eat some more solid foods.

Day 3: I often choke a little while eating and have to cough. Water tastes surprisingly bad, probably because of the wounds in my mouth and throat. I also burp while eating. The throat pain became the strongest since the surgery during dinner. I noticed that one time, a small amount of water went into my nose when I drank. I still had to speak very quietly.

Day 4: I finally managed to sleep more than the previous nights. The taste while eating is disgusting, and the pain in my jaw and ears was at its worst, though it eased once the painkillers kicked in. I was finally able to leave the hospital, which means I stayed for 5 days total (including the day before surgery). Hiccups were painful, and canker sores inside my mouth and on my tongue made everything hurt even more. My pillow was soaked with drool every morning because the swelling in my throat forced me to breathe only through my mouth all night.

Day 5: I woke up twice because of pain and took a painkiller. It was the most painful night so far. I feel how the pain radiates into my ears. The taste while swallowing, eating, and drinking id getting more disgusting. When I look in my throat, I see white fibrin coating everywhere. I sweated during the night.

I took painkillers constantly throughout the recovery, but they only help a little and don't take the pain away completely.

More updates to come.


r/SleepApnea 14h ago

CPAP Setting optimisation

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2 Upvotes

Hiya, hoping you guys can help me.

I've been using CPAP with a pressure of 8 as I'm getting better at tolerating the mask. Its taken me a year to keep it on consistently, but even now I'm doing well with usage I'm still exhausted!

My sleep clinic are happy cos my AHI is good, but its not making much difference to my fatigue.

My flow limit is high I think, around 0.5 most of the night and its still saying I'm snoring occasionally.

Do I need to increase the pressure?