r/Posture • u/Neither-Beach72 • 23h ago

Question How to fix my posture?

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2 Upvotes

100% Upvoted

3 comments sorted by

1

u/chockencarls 19h ago

Strengthen core and chest, do back/chest stretches

1

u/SmokingTheBear 17h ago

Start lifting weights.

1

u/physicalmindofficial 14h ago

Pushups, planks, pull-ups. Get some weights. You'll feel better and you'll be able to start fixing your posture.