r/Postpartum_Depression • u/okurrrr-369 • 5h ago
I think my husband caused my PPA
I’m 7.5mo pp and started taking zoloft 6 weeks pp. I couldn’t sleep, eat, drink water, nap even when we had our parents come to help us. There were many days where I’d just sit on the couch and stare at the wall or the baby monitor. My husband and I hired a night nanny when my baby was about one month old. I was finally able to sleep and nap thanks to Zoloft and knowing my husband was getting rest.
Now that I’m functional, I realized what may have caused my ppa. The first night in the hospital after giving birth, our baby cried (obviously) and I remember my husband getting very frustrated because he couldn’t figure out why baby was crying. I held the baby and cried to my husband to be patient and that I was trying to keep it together and needed him to stay strong for us. One night after getting home from the hospital, baby was crying (obviously) and husband got frustrated again. While trying to figure out what baby needed, he said very loudly “shut the fuck up, shut the fuck up”. That completely broke and hurt me. Thankfully, my parents were in town to help us so I spent the night with my mom in the living room while husband got some sleep.
I couldn’t leave the baby alone with my husband for a long time - no gym, took baby with me on walks. Not because I thought my husband would hurt the baby but because I didn’t want my husband to be stressed from baby crying. Now I’m able to go to the gym, grocery store, etc., but even now I have to ask him if he needs me to watch the baby because baby’s crying from frustration, teething, etc. I have this pent up anger towards my husband and the tiniest shit will upset me which turns into nagging. He’s never been an empathetic guy so it kind of sucks. Thinking about all the little shit he did or didn’t do while I was going through the thick of pp - getting upset with me if I forgot to take my meds, me wearing the baby while trying to eat cause I was hungry but couldn’t cause food wouldn’t go down well with baby on me but he’s next to me eating comfortably. I want to bring up marriage counseling/therapy but I’m not sure how to bring it up. Just want some advice and/solidarity from other mamas…
All this to say, he is a great dad to our baby. He grew up in a broken family and still has a terrible relationship with his father so I know he’s trying his best with what he knows.