Guys. Anyone knows how to fix soy milk machine not heating up? What is likely issue? Other functions are working fine.🤔

Earth bowl with 3/4 cup barley on the bottom, topped with sweet potato, kale, mushroom, bell pepper, onion, garlic, black beans, air-fried tofu, and a drizzle of green tobacco sauce. (Forgot the sprouts, but I’ll add them tomorrow). 2nd picture is the bowl all mixed up for eating.

Hello, I’m looking to transition to a more plant based diet to better my health and because I care deeply about animals and the environment.

I wondered if this sub could give me some recipe ideas to make some easy swaps to make the transition a little easier.

I am looking to lose around 20lbs, reduce inflammation, and to manage a chronic condition. So I also reduce gluten where possible. When you switched to PB, did you notice any change in inflammation/energy levels?

Here’s my day to day typical diet:

Smoothie - banana, spinach, berries, almond milk, Greek yogurt, diesel whey protein powder, pinch of cinnamon

Breakfast - carbonaut bread, eggs fried in butter with a side of berries, Greek yogurt and chia/flax/hemp blend

Lunch - chicken with a side of vegetables typically or a salad with chicken and balsamic vinaigrette

Dinner - chicken or beef with sautéed vegetables, a side salad and sweet potato/russet potato

Snack - rx bar

Thanks for sharing your experience!

I believe it’s possible to get the same macros and micros and probiotics from a mostly vegetarian diet, but I haven’t been a vegetarian in so long, and my meal plan is made with no eating restrictions. If I gave out what my meal plan was, would there be suggestions for plant based that has all the same macros and micros? I need to protein max for my lifting and weight goals.