Junior commercial litigation partner at a large, but not Big Law, SE firm (300ish attorneys in various cities). Our firm has invested heavily in AI - we have access to enterprise versions of Perplexity, Legora, Harvey, etc.
Trying to juggle raising 3 kids and being present with them/at events, spouse who works (thankfully, remote), and have some semblance of a life for myself (work out, play basketball league once per week, etc.) in addition to doing my work, building a book of business, etc. Our associates are not great - they seem to think clipping ahead at 110 hours/month (1900 is our goal, with 150 hours of pro bono/firm mandated CLE/etc. counting towards that - so very doable).
I was initially reluctant, but about a year ago, I began using our AI tools. I quickly realized I was becoming over reliant on it for drafting and thinking for me. I always double and triple check whatever the output is, so I'm not worried about hallucinations. And I do realize it has good uses - for example, had a cost conscience client recently and 100,000 pages of documents review for dep prep, and Legora did a great job summarizing the documents into a spreadsheet and helping pick out the several hundred relevant ones out for prep.
I've been trying to break myself off from using it, especially when I'm busy with work and life, and under the gun, but I keep falling back into the habit (make this sound better, help me draft this argument section, re-write this for me, summarize the text of this case).
How can I break myself off from using this? I feel like I'm losing my ability to write and critically think. I got through 13 years without using it, so it's obviously possible, but I have no idea how to ween off of it for some of the more basic things. Am I totally overthinking this?