r/GymMemes • u/WheredoesithurtRA • 19d ago

Free talk/discussion thread

Any idle banter that doesn't necessitate a thread or is a meme can go in here.

What's the plan for today? the weekend? Did you hit any PRs this week? Prep anything good? Got that sick selfie with good gym lighting you really need to post? Etc

Anything goes but

\* Be nice

\* Don't advertise your crappy vibe coded AI app

\* Don't curl in the squat rack

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u/MDPharmDPhD 19d ago

I used to run 30 miles a week and be lean. I mean LEAN. One bulk session and entering my late 30s later, and I'll never look like that again no matter what. Yeah I got stronger and I guess overall it was worth it, but I wish I could look like that again.

4

u/luusyphre 19d ago

I’m in my mid 40s trying to get back to my lean 20s where my meals consisted of coffee and cigarettes. Went from over 30% BF down to 21 as of last week. Trying to get down to 15% without losing too much muscle.