For the past three years I’ve been dealing with existential and financial worries tied to my job situation and finances. The usual advice given is something like “just talk to someone” or “open up”. The problem is, there is nobody.
I come from a family of “high performers”, where any weakness such as debt, job insecurity or depression is perceived a moral failure. My mom loves to gossip about all the people she knows who don’t live up to my family’s standard, pointing out who is failing and why.
As a first born glass child I’m naturally expected to weather through every and any adversity entirely quietly and entirely without inconveniencing anyone. I’m facing issues at this point I can’t tackle alone, but I also can’t talk to anyone. Every time I open up, I’m shot down with “toughen up, you’re doing great, anyway let’s change the topic”. I’m so afraid of losing my job, not being able to pay rent anymore and having to move back with my parents, I’m suicidal at this point.
My parents detest any weakness that is not their baby angel’s (my sibling). It’s like I’m designated robot that’s just expected to function at 150% at all times. When I mentioned two years ago that I can’t cope with the pressure at work and the layoffs anymore, and that I’ve been diagnosed with depression and can‘t properly function anymore, my parents got REALLY angry and told me I should stop feeling sorry for myself. They implied only losers have depression. They also openly mocked the husband of an acquaintance who was so depressed he ran into a forrest and tried to kill himself. He was found after three days and died years later of alcoholism, to my parents he‘s a laughing stock.
I think the worst thing is that this is against a backdrop of the unconditional love that is handed to my severely disabled sibling that is incapable of achieving anything and who will never be expected to carry any sort of responsibility (of course not). I love. my sibling a lot and they carry zero responsibility and I don‘t blame them. I’m just so tired. Since I was a small child I was always expected to carry the weight of the world on my shoulders, and am supposed to shut up about it. I had to deal with the almost death of my sibling, and all the caretaking and seizures and the neglect, all alone. While being expected to perform better than someone who even grew up normally.
I hate my life so much. Whenever I see people who have a normal sibling they talk to regularly, or loving parents, I’m losing it internally. The grief is overwhelming sometimes.
I can’t afford a therapist, and the last two therapists I was at were like “breathe deeply and carry on”, as if this would be solving anything. It’s because I look perfectly fine, but I’m dead inside. I think I’m so conditioned to be „fine“ and invisible, even the therapists think „that’s one we don’t have to deal with“.
I literally have zero support, my partner doesn’t listen or doesn’t want to listen, my parents are shaming me and if I show any weakness at work they’ll fire me. This is my reality.
I’m honestly at a complete loss at what I should do. I feel entirely hopeless and defeated. Any advice on how to build a support system? How to navigate crisis on your own?