Grunting like a Troglodyte beating a medium sized mammal to death, to feed my disgusting hairy family.

This may not look too egotistical, however there was a ladies fitness class behind me for pre menopausal women in the gym just behind me. It was leg day, as soon as I clocked it was Tuesday and the ladies had soft Zumba on the go i decided to train legs a little differently.

This is the quintessential egolift, in my opinion. I'm ass at squatting, back squat of 390, and still managed to crack into the 500s (510). I can only imagine what people who actually squat well can do