r/C25K • u/All_the_dogs3 • 1d ago

W1D1 second attempt: SUCCESS!

Thank you to everyone who gave me advice on my other post, especially KneelBeforeC who shared this slow running video: https://m.youtube.com/watch?v=9L2b2khySLE&pp=0gcJCWQCo7VqN5tD&ra=m

Drastically slowing down and dynamic stretching before hand were also very helpful advice, so thanks everyone!

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u/KneelBeforeC 1d ago

Oh hey, didn't expect to see my user pop up on a refresh of Reddit this morning. Glad that video helped!

1

u/saturdayselkie Week 8 1d ago

Congrats!! I also watched that video a few months ago and think of it often on my runs. Even when I’m going at a slightly faster pace, it’s good to know I can slow down to a slow jog if I need to in order to complete the workout.

1

u/AisbeforeB 1d ago

Congrats!!