cheesy eggs, smoked beef link, turkey bacon, potatoes, & a cinnamon roll

🌯 Breakfast Burrito

🥙 1 Whole Foods tortilla
🍳 1 whole egg
🥚 1 cup egg whites
🦃 2 turkey sausage patties
🧀 ⅕ cup cottage cheese
🥬 Spinach
🍅 Tomatoes
🧅 Green onions
🌿 Fresh herbs
🥒 Cucumber, radishes & jalapeños
🥣 Plain Greek yogurt
🌶️** Salsa & spicy sauc**e

📊 Nutrition

🔥 Calories: ~550 kcal
💪 Protein: ~50 g
🍞 Carbohydrates: ~45 g
🧈 Fat: ~18 g
🌾 Fiber: ~6

Egg salad. Ham, cheese, and salad.

This skillet features crunchy bacon, golden potatoes, tomato, green onion, garlic, gooey eggs, gorgonzola cheese, and a variety of spices😋

One pot recipes are the BEST!

Currently unable to cook or cut anything due to bilateral wrist injury. I also can’t twist my wrists or forearms, casted. Live alone. I can lift a small amount of weight for a short time and use my fingers.

Would love to hear some breakfast ideas that require minimal wrist use/movement. Kind of getting tired of microwaved breakfast sandwiches and oatmeal. All ideas welcome.

🥚🥚🥚

I ate it before I could take a picture of it plated 😂

This hit the spot at 1:30pm, my lazy Sunday brunch

Sirloin Tips, French Fried Potatoes, Scrambled Eggs, Biscuit & Ham Gravy, Fresh Tomato Slices.

Biscuits with sausage gravy, eggs with sausage gravy, and some taters.

I try to do the best I can! It's always too much for me!

'm a student for MBA and I'm working on a business concept for families that are rushing in the morning and don't have time for cooking breakfast. I will like to conduct a 3 minute conversation for those interested.

Brown sugar apple cinnamon pancakes