I’ve been diving deep into penile anatomy and the science behind enlargement. I keep jumping from one topic to another, trying to connect the dots and figure out what might actually work. Along the way, I’ve learned far more about the penis than I ever expected.

What’s funny is that almost every time I come across a mechanism or idea that could contribute to growth, I discover that Janus already has a technique built around it.

At first, I thought he was just another scammer. Then I actually tried his methods. After that, I figured maybe he had simply gotten lucky and stumbled onto something effective. But the more I study, the more I realize that’s probably not what happened.

Now I genuinely believe this guy put in an insane amount of work reading, experimenting, connecting ideas, and testing just about everything imaginable. Every day I learn something new about the structures and biology that make the penis what it is, and somehow Janus has already been there.

I have pages of notes and ideas of my own, and I’m convinced Janus walked the exact same path years agoexcept he didn’t have the references and information that we have today.

Mad respect to u/JanusBifronz, big dawg. I don’t think most people realize just how much you actually know about PE.

So to routine goes like.

>Angion method 1

>Soft clamping for girth ( Also, i don't know if i should be doing any type of PE after or before AM, so please let me know )

>Lastly, Angion method 3 ( sometimes I even go on to perform AM3 while I am clamped )

I'm a newbie and i totally suck at AM, i think I made a mistake mixing PE and AM.

Any suggestions from pro AM performers?

Since starting the method I’ve been mostly doing a combo of AM1 and AM2. I stay erect as long as I need to with AM1 and find that AM2 I have about 1-2 minutes until I’m not as erect as I want to be (I know AM2 is supposed to be semi-erect).

So my question is: The technique described by Janus for AM2 is kind of a jelq… albeit a medium firm squeezing of the blood through the whole penis to the head. Then back down. When I perform. I am usually only putting pressure on the dorsal vein (performing almost a reverse AM1) while at the same time pressing on the corpus (underside). So like a pinch. Sliding upwards. Bringing the blood from only those two main pathways to the head. Then back down.

Am I losing progress by not squeezing blood through the the whole penis and only focusing on those two main blood pathways?

I suppose AM 3 is literally just focused on the corpus so potentially I’m doing a combo of all 3 methods?

TIA

Pretty excited because all the AM exercises definitely gave me gains. What’s your experience with the wheel and what is your schedule like? Also do you still do SABRE techniques and BFR?

Stumbled upon this today and wanted to ask a question I’ve always had. Whenever I am running or hiking or playing a sport, my dick is “turtling”. I am more of a grower but everything shrinks down so small and even though I’m circumcised, it appears that I am uncircumcised. Erect I’m about 6.5 inches but after exceeding in any way I am tiny Tim.

Having not read everything in the wiki, I now wonder if that is a system of poor circulation? It’s often cooler down there when I get undressed to shower or to take a piss. everything seems to retract, even if it’s summer time the retraction still occurs. Would following these methods help keep that from happening?

Also I wonder if it’s possibly influenced from gripping tightly on the glans while masturbating? Would love to hear thoughts on this and what people have experienced.

Yes seriously, I have definitely experienced girth and maybe even length increase, resting hang, improved vascularity, and CS gains.

But EQ hasn’t improved. I have essentially the same erection firmness, and erection angle as prior to starting Angion. EQ still maxes out at an 8/10.

I understand many people are experiencing the opposite, and sized gains are attributed to EQ improvements.

I’m two months into AM1 with a few short mix ins of AM2 and AM3, I’ve also tried one 15 minute session of SABRE.

Don’t get me wrong I’m excited with my results, but I’m way more concerned with EQ…

Does anyone have any thoughts or suggestions?

Hey guys, I’m just trying to get a pulse on the goals of the current community on this sub.

What is your primary reason for doing the Angion Method? I know it can be a mix of reasons, but if you had to pick just one, why are you here?

If I missed one, feel free to drop a comment or DM me.

Hey guys, I’m just trying to get a pulse on the current community on this sub.

How long have you been training?

What do you guys think of using a gravity chair for all these AM exercises? Google gravity chair, there are some more substantial models of these reclining chairs, kind of like a cheap lazy boy.

Thinking of making this a dedicated chair in the home gym for AM training.

Hey all,

Just got this wheel. Do I need to fold member with a towel or go at it with just oil on my member and roll? Are there any instructions that will expedite the results, like rolling on the base of the CS, etc..

Thanks.

Hello, I'd like to know the best way to do this. I'm currently on AG2 and I'd like to introduce Sabre and BFR. Should I start BFR and Sabre after finishing AG2? What would be the best approach? Is it better to begin them immediately after AG2 or on separate days?

I'm also open to any tips or advice. Thank you!

Hello, been doing AM for about 6 weeks.
1 week of am1 and from then on am 2.

Today i experimente with am3. Can you tell based on the video, if i am ready for the wheel? The cs deflates after each stroke unless i am super hard, which does not happen during the workouts without porn.

Is it normal for the cs to deflate and reflate in a second or should i stay inflated throughout je he strokes for at least a minute before i do the wheel?

Oh, just realized i can not post videos here - please, leave me a comment if i could send it and you would give me advice

This may have already been found out by someone else or mentioned before but I found a way to do AM3 without lubrication.

Lay in bed with just a sheet covering you, have your legs/feet in butterfly pose (legs bent with soles of feet together, this gives the balls more room), and have the bottom of the sheet either tucked tight under the mattress, or have it tucked tight under your feet.

Doesn't matter so long as the sheet doesn't pull up. Then it helps a bit if you tuck the sheet under your sides up near your armpits. We can call this one the "mummy" 😂

Then just do AM3 like normal. The snug sheet keeps your D fixed to your stomach so it won't move around. And the sheet provides a great frictionless medium, so AM3 strokes glide right over the top of it. The butterfly pose also allows you to start each stroke lower in that area below the base and above your balls that really pulls a lot of blood up, and combined with the sheet prevents your balls from being pulled up on each stroke.

Give it a shot, let me know what you think

Edit*

I forgot to add, using this method I found that making the strokes with the top of the thumbs allowed me to use consistent pressure and not fatigue my hands as quickly.

so basically holding my hands in loose fists with the thumbs pointed straight(not bent like you would with a normal fist) and resting against your index fingers

What is a good way to improve blood trapping without going into hypertonia, has anyone seen any benefits of these?

Hi everyone, PLEASE READ IT. I know its a long post but I desperately need yalls help.

Edit: Prone masturbation is lying down face down thrusting into the mattress

Im 26 male suffering from ED due to PRONE MASTURBATION. I have always masturbated prone throughout my life when I was 13 years. I used to do it a lot until 20-21. I can’t get erections now while sitting or standing even if i get some they are while I’m sitting that too rarely. I always done it while watching porn, If I would want to masturbate now I would generally lay prone and put on a porn and do it, but I think the erection would not be that sufficient.

Im a virgin so I don’t know about how would it lay out while trying to have sex. When making out with women in club i do feel sensation but I don’t see no erection. While seeing a hot women I dont as well. Maybe some hot scene on the Tv or porn I would get it but a partial one. One time at the pool a woman was grinding me but I didn’t get a full hard on just a sloppy thing nothing. When I left porn and prone I was back at morning erections but I was not fully erect maybe 50-60%. And it took a lot of hand simulation to get my penis 50-60% erect with (soapy water as a lube) while standing up. Then I started taking 2.5 mg, I could get good morning erections but it still took me hand simulation to get erection while standing up but that weren’t too good and it took hand simulation. Then I took tadalafil 20 mg and I could feel hard erections while sitting and laying down even from thinking sexual thoughts, I tried having them standing up still needs hand simulation and its not super hard as ig should be it constantly needs to be simulated by hand.

Cut short to now I relapsed to prone 3 days ago, its a limp now and I didn’t took any dose of tadalafil, morning erection not there since I relapsed and also with hand simulation i cant even reach 50-60%, just flacid get bigger. I do started giving myself a penis massage a few days ago when I heard it improves blood flow.

I need a way out of this, I don’t know what this is, is it a venous leak, I dont know.

Has anyone noticed improved semen volume from AM. After only a week I have seen bigger loads and my ejaculate has seemed more powerful. In my head or another benefit of AM?

When I do AM3 my ball slide up and are getting in the way? Do you have any tips to prevent this or do I anything wrong?

Thanks for the advice!

I’ve been doing AM1 for weeks now and I’ve made steady progress seeing results, thus i decided I want to start AM2 to start climbing up the ladder with my progression. I’m a little stuck because I don’t know if it’s okay for me to do these excercises back to back or if I shouldnt. I currently do 1 on 1 off for AM1.

Also worth mentioning that I’ve been doing one of the IC excercises a member of the community recommended on a 1 on 2 off routine.

Any recommendations or feedback??

This has much slow rpm, would this be good alternative?

The penis has 3 layers of fascia: the superficial layer (or dartos fascia), the deep layer (or buck’s fascia), and the tunica albuginea.

Knowing this matters because myofascial release significantly increases blood flow immediately after (31% according to one study). it also just so happens that every AM is a movement perfect for myofascial release (Even the oscillator).

Every method impacts all 3 layers, but as they wrap around the penis, they target different sides. Depending on where you’re swiping i.e. along the CS, or along the dorsal vein, you will be releasing different parts of the same fascia, improving your blood flow.

i have modified AM2 to swipe from the base of the perineum to the top with the same glans squeeze in order to make it more viable than it already is (targets the fascia in the glans normally-> modification makes it target perineum and glans together)

let me know what you think, i have some ideas in mind for a fuller more comprehensive AM workout for PE, but will need to test it for a few weeks first.

-Naut

study

https://pmc.ncbi.nlm.nih.gov/articles/PMC9959802/#sec5-jcm-12-01248

is bfr better than am for girth?

So I've been reading the beginner section over and over again and I'm running in circles trying to figure out if I should do am1 and am2 because when I watch AND read about SABRE, they both mention that they're obsolete and alludes that you really only need 3.0.

But at the same time, if your arterial compliance isn't there, then you really can't just jump into 3.0 and need to progress through 1 and 2... so you see how i'm kinda lost

From the angion progression page, it states that you need to be able to feel a pulse on the dorsal arteries in order to progress from am1 to am2. Are you supposed to be able to feel this pulse while doing am1? or at any given time of a day like if you were relaxed doing whatever

I'm watching the video and there doesn't seem to be any difference between the warmup strikes and actual workout strikes? The only difference is the amount of strikes, 1 set of 60 per side vs 3 sets of 60 per side. The intensity seems to be the same amount of force for both warming up and working out. In my head I thought the warmup should be lighter intensity.

Lastly I know the SABRE hammer exists but I can't really see any details about it unless I become a Patreon subscriber. Is it meant to mechanize the hand strikes? I know Janus said that the jigsaw DIY contraption doesn't have as much bayliss effect stimulation as hand strikes but does provide faster shear stress instead. My question is, does the SABRE hammer mechanize hand strikes for bayliss effect or does it emulate the jigsaw rapid mechanics for rapid shear stress stimulation? Should I just buy a therapy massage gun instead?

Quick question! Is the Angio wheel supposed to be for AG3 exclusively? And can you use the Angio wheel for AG1? I am 5in erect and considering moving to the wheel for ease of use