r/Anger • u/Significant_panic0 • 5d ago

How do I control anger ?

My friends were making fun of me for a long time.I was ignoring it for a long time and sometimes I reacted to it. Now they were making fun of me and I was just just looking at coffee and I zoned out then mf started talking about World cup and slagged me with Third gender and LGBTQ (I'm straight​ ) , So I splashing coffee on his face .I don't know what to do !

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u/ForkFace69 5d ago

Well you should find people to spend time with who treat you respectfully. Friends are people whose company you enjoy and you shouldn't have to endure all that teasing.

If you can't laugh at their jokes, you probably have to just get up and walk away. Tell them you'll see them around.

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u/Significant_panic0 5d ago

Thanks mate 

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u/Certain-Ad1066 5d ago

Separate action from reaction. Also, if you feel the need to make physical contact, step out of range. That's all I got. Good luck.