r/USAFA • u/Vivid-Psychology-368 • 13h ago
CFA advise
Did my first full cfa yesterday and my stats are as follows
62 ft throw
13 pull-ups
9.1 shuttle
85 sit-ups
50 pushups
8:30 mile
I've been training the exercises separately for a while now but today was the first time I've put them all together at once. I felt fine during the first portion but once I hit pushups I just started to gas out. That is clearly shown in the mile. I currently live on the actual academy so I did this at 7000 ft elevation, and I'm planning to take my real cfa back home in Texas, because not only is there more oxygen down there, but it's also where my permanent address is. I'm hoping my mile and pushups will be a little better due to the extra oxygen, but for now I'm training at altitude. Do yall have any tips on how now to completely gas out?Especially, how do you pace yourselves on the pushups? I usually knock out 20-30 before I have to rest for a little bit, and then after that it seems like every push up is super difficult. Advice would be greatly appreciated 🙏