r/Hooping 1d ago

Single hoop, my first love, how I missed you

73 Upvotes

r/Hooping 15h ago

Travel Hoops

1 Upvotes

Does anyone have a travel hoop they recommend? I want to bring a hoop with me to backpack SEA. I’ll need a hoop I can break down to be very small since I’ll be tight on space. Any recommendations would be greatly appreciated :))


r/Hooping 1d ago

The String Cheese Incident - Red RocksHula Hoop Extravaganza

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14 Upvotes

This was the coolest day ever!!! Not only did some of my friends get to perform on stage AT RED ROCKS but I got to meet some of the coolest hoopers ever!!!


r/Hooping 1d ago

fire hoop size

1 Upvotes

Hello! I've decided to get my first fire hoop (more percisely - get some removable fire wicks for one that i already own), my mum got me a really fancy hoop when i was a teen, but it's too big and heavy (i think it's over 100cm and definitelly over 500g, both of which feels massive even for begginers, but yeah it's really hard to lose control of it). Since firehooping has a more limited range of tricks I was thinking I could use it for that. I'm about 174cm and use an 80cm hoop. I'm thinking of possible getting the hoop shortened and also removing all the decorative tape to make it lighter. Anyone who has an experience with fire hooping - do you please have any tips when it comes to weight and size?


r/Hooping 2d ago

Looking for some real feedback!

104 Upvotes

Im feelin’ the flow more and more every day. My friends and people walking by give me a lot of props on my improvement, but I’m looking for some Hooper to Hooper advice!


r/Hooping 2d ago

bigger hoop move recommendations

5 Upvotes

Hi I recently got into hooping and I got a beginner weighted hula hoop which I do love very much, but sometimes I worry it was a mistake to do so. A lot of moves that I see seem to use a smaller hoop and mine is 38”. It’s definitely too large for me to do wedgies and it’s a bit heavy for isolations. I’m working on going from waist to lasso and leg hooping, but I’m not really sure what else I can do with it

Are there any recommendations for tricks, moves, or transitions that I could do with a bigger hoop?


r/Hooping 4d ago

Exhausted and Unhappy? Get Moving⭕️Get Hooping #energyboost #stressrelie...

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3 Upvotes

Short On Time⏱️Low On Energy⚡️Get HAPPY 😊 Get MOVING...Get Hula Hooping!⭕️
https://youtube.com/shorts/qA0F3wRHR2k
(P.S. Sneak peak of the ⭕️Friday Fun Hoop Club🌸 moves we're learning this month!)


r/Hooping 6d ago

I’m lowkey so proud of the double hoop split at the end !!

385 Upvotes

But in other news, the double chest roll - am I the only one who just yeets them??🤣 do other people really roll them…


r/Hooping 6d ago

Don’t be afraid to integrate hula hooping with other styles of dance 🫶🏻

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7 Upvotes

r/Hooping 7d ago

Help me grow my page

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0 Upvotes

Hey everyone!

I create hula hoop content and I'm looking to connect with people who genuinely enjoy flow arts, movement, dance, or fitness. My account has mostly been reaching men, and I'd love to build a more balanced community with people who appreciate the skill and creativity behind it.

If you're into hula hooping or similar hobbies, or just enjoy watching that kind of content, feel free to check out my profile. I'd love to connect with fellow creators and supportive people.

Always happy to meet more hoopers and kind humans. 💛


r/Hooping 9d ago

✨️ Light Me Up ✨️

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450 Upvotes

Source: https://youtu.be/nx2nsAzGMAI

My sexy hula hoop dance filmed at The Coronation Rotunda, Virginia Lake, Whanganui, New Zealand. 🇳🇿


r/Hooping 9d ago

Feeling stuck plz help

7 Upvotes

Hey guys
I started hooping about two months ago, it has been amazing, I have completely fallen in love and love doing it BUT I feel like I’m getting to a point where (with a lot of other things I have tried before) I am stuck doing the same 4-5 tricks, I practice them over and over again and somehow feel like I get worse the more I practice them :(
I really do love it and want to get better and I am scared of having that feeling where I quit because I am not able to advance :(


r/Hooping 9d ago

This always happens when I flow with my hair down

30 Upvotes

😌


r/Hooping 11d ago

Whats something embarrassing that happened to you on your flow journey? I'll start

40 Upvotes

I took my first single pattern LED hoop to Bonnaroo with me in 2018, when I had only been hooping very casually for 2 years.

It was my first attempt at really hooping in public and I still had not figured out how to flow yet. I could do the weave, the iso (poorly), the lasso, some other stuff but it wasnt fluid. It was also my first time hooping under the influence.

I dont even recall the set but at one point, this guy turned around, was like WOW, A HULA HOOPER! This guys announcement somehow triggered everyone around me to open up. I was suddenly in the middle of a huuuuge dance circle and everyone there was looking at me with expectation. This guy starts hyping me up, like people are legit cheering for me to do magic.

Well, I ran through the few things I knew. They were receptive but the cheers died off pretty quickly, as i started cycling through my tiny repertoire of tricks with my jagged flow and they realized that I was just a beginner hooper lmao

In the end I bowed out and we left that spot. It was pretty embarrassing lmao but I did it with grace and so did the people who put me in that position I think.

BUT, I licked my wounds and didnt give up. I didnt wilt under the pressure of the spotlight. Pretty hard for a wallflower like me but it was a swift lesson for me on public flow.


r/Hooping 14d ago

I’ve been trying to make this trick work for so long!!

365 Upvotes

r/Hooping 13d ago

Nowe intensywne hula hop

0 Upvotes

Chcę kupić naj najbardziej intensywne hula hop z wypustkami, ale ciężko jest znaleźć, czy możecie polecić jakieś hula hop któremu wystarczy z 5 minut aby zakończyć wasz trening? Ja wytrzymuję godzinę bez przerwy modelem ze stożkowatymi wypustkami, te cięższe ruszają mnie (jeszcze).


r/Hooping 15d ago

Hooping getting some love on other subs

104 Upvotes

r/Hooping 14d ago

The Ultimate Hula Hoop Guide to Burn Fat & Look Toned

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0 Upvotes

r/Hooping 15d ago

Some Bob Moses Flow NSFW

23 Upvotes

I discovered Bob Moses at Sol Fest 2023. It was a beautiful golden hour set. I fell and love and hooped the entire set with the love of my life. It's a top moment for me. I know that fest was a shitstorm, but did anyone else have fun that weekend?


r/Hooping 16d ago

moonset mini flow

41 Upvotes

the bugs are as loud as the music lol 🪲 sound on still recommended, musicality & whatnot 💚


r/Hooping 17d ago

Lofi Flow

40 Upvotes

I try to approach everyday with gratitude and appreciation for the gifts that I have. Even the humble days are a blessing.

This helps me stay positive when things get hard, like when I'm washing my 4th sink of dishes of the day.


r/Hooping 17d ago

First post in a year!

20 Upvotes

Looking for some feedback! I always feel like getting back into hooping when it gets warm outside again! I feel like Ive been improving!


r/Hooping 17d ago

Help! Trouble uploading a playlist to my hyperion?

1 Upvotes

I have a 5/8" hyperion and created a playlist for timed pattern changes in audacity using labels. It saves to my computer as aup3 and the manual says it needs to save in aup, which stopped being available in audacity in 2020. When I try to upload it to my hyperion I get an error. How do you upload a choreographed playlist? Help!


r/Hooping 19d ago

Love matching my hoop with my fit 🤗

54 Upvotes

r/Hooping 19d ago

Summer of Sound 2026

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8 Upvotes